How To Stop Sleeping With Mouth Open

How To Stop Sleeping With Mouth Open 

How to stop sleeping with mouth open — Technically, breathing through your mouth or sleeping with mouth open might not seem more of a big deal at first. Considerably, this might be nothing more than a bad habit. At the same time, this might pose a red flag that you're not breathing properly at night.

Sleeping with mouth open might be have a negative effect on your health and wellness according to research. This might also lead to other serious health conditions that are related to breathing if not medically taken care of.

Also Read: Signs He Regrets Sleeping With You 

This article provides information on how to stop sleeping with mouth open and other health related issues that can cause sleeping with mouth open, for instance, sleep apnea.

Is Sleeping With Your Mouth Open Bad For Your Health?

The answer is yes! Sleeping with mouth open is incredibly bad for patients’ health. It negatively impacts both oral health and overall physical health.

Some of the adverse effect of sleeping with mouth open are:

• Sleep apnea
• Gum disease
• Liver problems
• Type 2 Diabetes
• Plaque accumulation
• Tooth decay
• Infertility
• Depression
• Poor development of the bones of the face and jaw in children
• Bad breath
• Brain abnormalities and cognitive impairment

Also Read: Effects Of Sleeping With Waist Trainer 

How To Stop Sleeping With Mouth Open

Below are some home remedies and medical treatment you can try in order to help you stop sleeping with mouth open:

1. Daily practice of breathing through your nose   

One of the efficient way on how to stop sleeping with mouth open is to consistently practice the habit of breathing through your nose, with your mouth also closed. Take notice of this act during the day in order to keep track of your effort. 

If you find yourself unconsciously breathing through your mouth, close your mouth, and try to consciously breathe through your nose.

2. Myofunctional therapy

Another way to stop sleeping with mouth open is to consider taking a myofunctional therapy. This is a therapy for the mount and face, whereby in the therapy process, patients' mouths and throat muscles are trained to work properly. 

Additionally, this helps to keep the airway more open when they sleep at night.

Also Read: How To Cure Sore Throat From Vaping

3. Elevate your head during sleep.

If you're of the habit of sleeping without using pillow, you might want to consider a change of habit. Having a pillow can help to elevate your head and also cause to help keep your closed during sleep.

4. Mouth taping

Sometimes patients breathe through the mouth because their jaw relaxes too much when they sleep. Mouth taping keeps the lips sealed, which helps prevent mouth breathing if there are no other problems with the airway.

5. Oral decongestants

Taking an oral decongestant or nasal spray can clear the congestion and encourage nasal breathing. This can be a good way on how to stop sleeping with mouth open if the major cause of mouth breathing is basically nasal congestion.

6. Using a chipstrap

Another best way on how to stop sleeping with mouth open is to use a chinstrap in order to hold your mouth closed. This is an effective device that can be used to keep your mouth from opening while asleep.

7. Using a mouth guard

Wearing a mouth guard can also help you to stop sleeping with mouth open. This is a plastic mouth guards that is designed to prevent you from breathing through your mouth. This, if used, will force you to breathe through your nose.

8. Using a nasal dilator

 You may be sleeping with your mouth open because the airways in your nose are blocked or too narrow, making it difficult for you to breathe through your nose. If this is the case, you can wear a device called a nasal dilator while you sleep to help keep your nose open. You can find these nasal dilators over-the-counter at most pharmacies.

9. Visit the doctor

 Breathing through your mouth while you sleep may be a sign of an underlying health condition, so if the issues persist, you may want to see your doctor. Keep a record of when you first noticed the issue and any other possible symptoms you are experiencing.