Sleeping With IT Band Syndrome
Sleeping With IT Band Syndrome? Iliotibial band syndrome also known as IT Band Syndrome is a soft tissue condition that is caused by excessive friction between the iliotibial band and your hip bone. This in turns, inflames the bursa i.e a fluid filled sac that typically functions as a cushion between the two.
Also Read: Sleeping With A Waist Trainer: The Effects
The IT Band is a fibrous tissue that helps provide protections and support to the thighs and hips as it originates from the waist and extends along the side of the thigh terminating just below the knee. This can cause hips pain that reoccurs overtime. Those who are prone to having IT Band syndrome are those who are of the habit of taking their exercises outside after spending winter months on indoor equipment, as well as those who don't exercise at all.
Because the IT Band runs from the hip to the knee, there are many areas that can cause trouble. Most commonly, pain is felt either in the hip or the knee, or both, at the areas of attachment to the bone.
Sleeping with IT Band Syndrome can be much of a hurdle sometimes due to the pain felt on the side of the hip. But then, how do you minimize the pain when sleeping with IT Band syndrome.
Best Way To Sleeping With IT Band Syndrome
One way to get a bit relieved when sleeping with IT Band syndrome is by sleeping on the unaffected side of your body with a thick pillow between the knees to minimize internal pressure on the bursa by the ITB.
Other Key Ways To Quick Recovery From IT Band Syndrome
- Stretching the IT Band by doing side lifting exercises
- Tend to keep your knees apart while sitting as this automatically reduce the pressure placed on the bursa
Is The Pain From Sleeping With IT Band Syndrome Worse At Night?
Yes. Pain from sleeping with IT Band syndrome are worse at night. They often feel like a burning aches when you lie down to sleep at night. To at least, get relieved a bit from the pain, you can consider using the pillow trick above.
Does IT Band Syndrome Hurt All The Time?
Not technically! However, the pain from IT band syndrome can last through the day, most especially after being done with your daily activities. Some of the symptoms of IT band Syndrome you can notice are some occasional clicks and snapping sensation with knee movement.
Does IT band syndrome ever disappear?
Following the required treatment, most especially nonsurgical treatment, most people suffering from IT band syndrome tend to improve after about four to eight weeks. Physical therapy combined with the use of anti-inflammatory medication for 2-4 weeks may help to reduce the bursal irritation.
