11 Emotional Signs You Need To Retire & Emotional Stages Of Retirement
Emotional signs you need to retire are some of the very things to consider and take notice of as they could have a huge effect on your life subsequently after your retirement. Hence, if you're experiencing any of these signs that will be further discussed, you may need to start thinking about retirement.
Technically, it may be a bit strange to say that the general notion of retirement is particularly centralized to a particular age or certain amount of money. That is, the belief that it's only when you reach a certain age or when you have accumulated a certain amount of money, that's when you should start thinking about retirement. Contrary to this line of thought, it is more practical to also consider the fact that retirement may result due to our mental health. Due to this, the individual may start getting nervous or agitated as the date of retirement nears by.
Such emotions or health signs may transcend several factors such as the worry as to how to live and cope with your life after the retirement, the amount of money you need to accumulate and how you need to spend the money, the effects of the retirement on your family and financial or earning status etc. Thus, instead of enjoying it, and considering it as a long lasting opportunity to rest and enjoy life, one might in turn get frustrated.
For a fact, there's is no denial that retiring could be a difficult decision to make, but then, it could also be what you need to improve your life.
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For such reasons, this article provides a comprehensive discussion on the following:
- Emotional signs you need to retire
- The effects of these retirement on your mental health
- The meaning of these emotional signs you need to retire and how to manage them
- How to emotionally prepare for retirement and
- The several emotional stages of retirement.
First, let's understand what we meant by emotional signs you need to retire.
What Are Emotional Signs You Need To Retire
Emotional Signs you need to retire are the glaring signs that are incited by someone's emotions due to distress or anxiety over the coming days and the aftermath of retirement. This is prone to happen to someone who's already used to working or have most of his daily lives averagely revolving around work and working hours.
As for the emotional signs, age is not an ultimate factor to put into consideration.
Now, let's consider further the emotional signs you need to retire.
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10 Emotional Signs You Need To Retire
The following are the essential signs to take notice of:
1. Worried about Retirement.
It's more probable for you to retire when you worry more about the work or retiring from the work itself. To manage this, you need to accept the reality and embrace what is likely to be in store for you in the future. This is because there's no reason to avoid retirement if you're worried.
It'll likely come sooner or later. The best you can do is to prepare for it because the sooner you retire, the sooner you can start enjoying life.
2. The Feeling Of Being Work-Trapped
You can easily feel being trapped by your work if you find it unsatisfying or you don't really enjoy the work. With this, you can consider finding a new job that aligns with your desires and motives or better still retire from the work depending on the one you consider more beneficial.
3. Unhappy With Work
Are you unhappy with your job? Do you dread going to work every day? It’s time to retire if you have such feelings about your career.
It's possible you have some certain regrets until you find a new possible way to earn money. But then, it's also important to consider the situation you're in to make the best decision as to the files you intend to venture into.
4. Work And Life Imbalance
If you have difficulty in balancing your normal life with your work, this is one of the emotional signs you need to retire. Inability to balance your normal daily life with your work may make you gloomy as the day goes by and often leads to frustration and infatuation. This could have a huge toll on your mental health.
5. When You Can Wait To Retire
If you consistently have the feelings that you can't wait to retire, then you might need to consider this as an emotions sign. This nostalgic type of feelings could provide a clear view of your retirement and your plans after.
6. Unhappy Lifestyle
If you're unhappy with your lifestyle due to your current work, then retirement can be the perfect time to try new things, go on adventures, and live life to its fullest potential. It could be precisely what you need to solve your dissatisfaction with life.
7. Out Of Working Energy
If you feel like you lack the required energy for you work due to age or some other factors, it's time to retire. Considering your health, It’s alright to retire earlier than you anticipated if this is how you feel about your work.
By retiring early, you can start living the retirement lifestyle sooner rather than later.
8. Stress
Stress originally affects person's mental health. If you find the work till stressful so much that it's starting to affect your mental stability, then you can consider retirement if this is how you feel.
You can then find other job that is less stressful and in turn vibes you the time to relax and improve your mental health.
9. Emotionally Drained from Work.
Do you feel emotionally drained from work? Do you feel like you need a break? If so, it could be time to retire. You can’t take back the lost time from work, but you can make up for it by living your best life in retirement.
10. It's Hard To Imagine Working
Retirement is probably the right choice for you if this is how you feel about work. You won’t enjoy retirement until you decide to retire, so start planning.
11. You Can’t See Yourself Working in the Future.
Do you feel like your Future consists of working at a job that doesn’t fulfill you? Retirement could make sense if this is how you think about your job.
Retirement is the perfect time to do what you’ve always wanted, so start planning for it now.
Emotional Stages Of Retirement
To further have a full grasp on the emotional signs you need you retire, it's imperative to also consider the emotional stages of retirement.
In 2005, AgeWave, Harris Interactive, Ameriprise Financial, surveyed retirees to gain insight into the emotional phases of retirement. The outcome of their research showed and identified five emotional stages leading up to and during retirement.
The five emotional stages of retirement are:
- Imagination Stage
- Anticipation Stage
- Liberation Stage
- Reorientation Stage
- Reconciliation Stage
1. Imagination Stage
The Imagination Stage is the “dreaming” phase of retirement. At this point, you’re in the second half of your career. It's an expectation of retirement which is not yet a reality but close enough, such that one can fantasize about it.
2. Anticipation Stage
This is the stage when retirement begins to feel real. Generally, it's normal to feel anxious about it, it's also the stage to make the necessary plans for retirement.
3. Liberation Stage
This emotional stage of retirement is regarded as the stage when most people feels relived and have a sense of freedom. This could also allow you to pick up news interest, hobbies, as week as visit and make new friends. It provides a new exposure or experience.
4. Reorientation Stage
In this stage of reorientation stage, it's likely for the retiree to get used to new lifestyle due to the free time involved. You can have a reorientation on certain things.
Hopefully, you’re finding just as much fulfillment in retirement as you did in your career.
5. Reconciliation Stage
Reconciliation happens several years into retirement, when you’ve embraced your new life. You might be busier, or may enjoy the more relaxed pace. You likely can’t imagine going back into the office. You have stability, freedom, and peace of mind.
How To Prepare Emotionally For Retirement
The best way to prepare for retirement is to have a proper planning while have mental imagery of how the situation is likely to be. To emotionally prepare yourself for retirement, you can consider doing the following:
—Be financially fit.
—Cultivate new relationships with others
—Prepare your inner work
